What you get as a participant;
You will learn powerful, quick and effective techniques to control your stress and anxiety almost instantly. These techniques are so easy to learn that you can teach others for increased peace and calmness in your world.
You will have access to the recordings of the sessions, background videos, visualization audio files, and PDFs of course exercises.
You will have membership in an online group, like Facebook but on a different platform for interaction, Q and A, and live sessions. At some point this group will likely be combined into a group with others who have taken future classes dealing with stress management.
What you get as a participant;
You will learn powerful, quick and effective techniques to control your stress and anxiety almost instantly. These techniques are so easy to learn that you can teach others for increased peace and calmness in your world.
You will have access to the recordings of the sessions, background videos, visualization audio files, and PDFs of course exercises.
You will have membership in an online group, like Facebook but on a different platform for interaction, Q and A, and live sessions. At some point this group will likely be combined into a group with others who have taken future classes dealing with stress management.
"Well, thanks, Don! I really enjoyed the classes. I think what was most helpful to me was the variety of ways and techniques you taught us to deal with stress and anxiety— and also that it doesn’t have to be a matter of finding calm, but could also be a matter of finding positive and focused energy."
"I have used the “pay attention to your feet” method to interrupt catastrophizing thoughts, as well as the “visualize your favorite place” method to create positive energy— both of them have been helpful on more than one occasion."
Laura S. 8/12/2020
"I have used the “pay attention to your feet” method to interrupt catastrophizing thoughts, as well as the “visualize your favorite place” method to create positive energy— both of them have been helpful on more than one occasion."
Laura S. 8/12/2020